Urvi, a certified life coach, joins this episode to break down all things mindfulness. With expertise in mindfulness, breath work & meditation, Urvi (@innerserenitylc) explains everything you need to know in order to start integrating mindfulness in your life. Most importantly, WHY you should start practicing it! We connect the dots between relatable brown girls problems and the role mindfulness has in healing from our experiences in the South Asian community. Urvi also gives information on what to realistically expect from a life coach and debunks some myths! Don’t wait for things to magically get better - listen now and learn how to make your life more peaceful and fulfilled.
Urvi, a certified life coach, joins this episode to break down all things mindfulness. With expertise in mindfulness, breathwork & meditation, Urvi (@innerserenitylc) explains everything you need to know in order to start integrating mindfulness in your life. Most importantly, WHY you should start practicing it! We connect the dots between relatable brown girls' problems and the role mindfulness has in healing from our experiences in the South Asian community. Urvi also gives information on what to realistically expect from a life coach and debunks some myths! Don’t wait for things to magically get better - listen now and learn how to make your life more peaceful and fulfilled.
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Make sure to check out Urvi at https://www.instagram.com/innerserenitylc/
Listen to us chat about Brown Girl Self Love on Urvi’s podcast - https://podcasts.apple.com/ae/podcast/soul-diaries-discover-your-inner-serenity/id1551497839?i=1000551873737 !!!
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